Course curriculum

  1. 01
    • Welcome

    • Course Slides

  2. 02
    • About the Musculoskeletal System

    • Shoulders & Arms

    • Chest & Back

    • Abdominals

    • Buttocks & Legs

    • What Muscles Do You Use?

  3. 03
    • Building Strength

    • How Do You Use Your Muscles?

  4. 04
    • Building a Strength Training Routine

    • Beginning Your Strength Training